Travel Adventures

Embark on wild journeys to explore the wonders of our planet’s most awe-inspiring landscapes and wildlife.

Want to be part of an Adventure Journey?

Besides the exercises being physically and mentally challenging, RH7 Travel Adventures aims at creating FUN for the whole Family through its various activities. Exercising can be physically demanding but it can be done indoors or outdoors, in various forms while having fun in different environments. Here each individual can exercise and have Fun while increasing their strength, endurance, agility and balance along with his or her mental control while they meet people from all walks of life, enjoy breathtaking sights, great restaurants and food/ beverages tasting.

How does one benefit from these exercises?

RH7 Travel Adventures Combines outings with Cardio workouts, Strength and Endurance. During a single session, he or she, young and old will benefit and this will be evident in the boosting of their heart rate, building of muscle and developing stamina. The upper body strength is built by pulling oneself up when needed, while the legs and core build muscle as the body strives to find balance.

The different benefits of doing Climbing, Hiking, Trail Runs and Cardio Workouts

Strengthens and tones muscles:

As the exercises will require several different muscles groups to be engaged during the workout. Abs, obliques, delts, traps, biceps, lats, quads, calves …virtually all major muscles groups are incorporated in even a single expedition.

Climbing

Increases flexibility in your range of motion. The flexibility and adaptility is required when climbers have to reach, leap and climb to handholds and footholds usually far from a comfortable distance.

Mental strength in Navigating routes, which demands an Adventurer to judge their individual abilities, such as reach, strength required to complete the next step, current energy levels and route planning. Also requires hand-eye coordination necessary for an Adventurer to judge what he or she sees and how to reach it.

Reduces stress by increasing levels of norepinephrine, a neurotransmitter in the body that aids in releasing stress. Adventurers oftentimes become immersed in the flow of the activity enabling them to become consumed in the activity of reaching, climbing and leaping, creating as sense of ecstasy. Outdoor activities has also been proven to further lower stress levels as climbers are more exposed to the sun and Vitamin D.

The RH7 Travel Adventure activities can also aid in the control of the development of chronic illnesses…such as heart disease, high blood pressure, high blood cholesterol and diabetes, through keeping fit. Because of the intense physical activity and its health benefits in reducing stress, cardiovascular activity and building muscle, EXERCISING can decrease the risk for various chronic illnesses.

What can Adventurers look forward to?

Breathtaking sights: Regardless of whether an adventure is indoors or outdoors, Adventurers unanimously partake in the euphoric feeling of being on top of the world, through exercising. In reaching the summit of a set out route, Adventures will oftentimes be accompanied by adrenaline, happiness and excitement, all of which are positive feelings that foster a sense of accomplishment and just reward, especially after putting in so much effort.

Conquers fear:Fear is among the greatest obstacles which prevent us from enjoying life to its fullest extent. Conquering fears, builds confidence and self-esteem.

Challenge yourself: As confidence and self-reliance increase within Adventurers, they will find themselves standing on the edge of their comfort zones. Even when a route is completed, Adventurers will continue to tackle more challenges with even greater difficulties.

So come along and lets Engage in unusual, yet exciting and safe activities.

Follow the link below, for more information.

https://www.instagram.com/rh7_traveladventures/