In September 2025, the RH7 Soccer Development Centre was established.

Here kids from all over Cape Town, can come and train the Fundamental skills needed in soccer under the guidance of Rowan and his Goalkeeper Coach.

• Practical Coaching
• Theoretical Training
• Mentoring
• Motivating and giving sound feedback through audio / visual clips, reading materials and practical demonstrations.            

Clink the link below to register your kid, for the Soccer Development Clinics

https://forms.gle/oLB1L37NyVEzvwTS8

RH7 Soccer Consultancy Company is about giving Honest advice, sharing Knowledge and Coaching methods, not only with Players but Clubs and Coaches as well. Rowan Hendricks, who is a Qualified Coach, has a CAF A Coaching License and has acquired the experience and knowledge to be able to Share it with those in need through.

Aimed to provide expert advice, tailored strategies and training / coaching to individuals, teams, soccer clubs and schools to enhance their improvement and performance.

Topics he discusses:

• • Performance analysis
  • Player development
  • Talent scouting
  • Injury prevention
  • Career management
  • Facilitate growth

Feel free to checkout some more content on the link below:

https://www.instagram.com/rh7soccerconsultancy/

” Thank You Lord, for the Gift You have blessed us with.. the people we could have met while exercising the talent, the places it took us and the Character built through it, that now still sustains us daily. Help us to impact a Generation that will be Stronger, Bolder and will never forget to Honor You, in all they do. ”

Embark on wild journeys to explore the wonders of our planet’s most awe-inspiring landscapes and wildlife.

Want to be part of an Adventure Journey?

Besides the exercises being physically and mentally challenging, RH7 Travel Adventures aims at creating FUN for the whole Family through its various activities. Exercising can be physically demanding but it can be done indoors or outdoors, in various forms while having fun in different environments. Here each individual can exercise and have Fun while increasing their strength, endurance, agility and balance along with his or her mental control while they meet people from all walks of life, enjoy breathtaking sights, great restaurants and food/ beverages tasting.

How does one benefit from these exercises?

RH7 Travel Adventures Combines outings with Cardio workouts, Strength and Endurance. During a single session, he or she, young and old will benefit and this will be evident in the boosting of their heart rate, building of muscle and developing stamina. The upper body strength is built by pulling oneself up when needed, while the legs and core build muscle as the body strives to find balance.

The different benefits of doing Climbing, Hiking, Trail Runs and Cardio Workouts

Strengthens and tones muscles:

As the exercises will require several different muscles groups to be engaged during the workout. Abs, obliques, delts, traps, biceps, lats, quads, calves …virtually all major muscles groups are incorporated in even a single expedition.

Climbing

Increases flexibility in your range of motion. The flexibility and adaptility is required when climbers have to reach, leap and climb to handholds and footholds usually far from a comfortable distance.

Mental strength in Navigating routes, which demands an Adventurer to judge their individual abilities, such as reach, strength required to complete the next step, current energy levels and route planning. Also requires hand-eye coordination necessary for an Adventurer to judge what he or she sees and how to reach it.

Reduces stress by increasing levels of norepinephrine, a neurotransmitter in the body that aids in releasing stress. Adventurers oftentimes become immersed in the flow of the activity enabling them to become consumed in the activity of reaching, climbing and leaping, creating as sense of ecstasy. Outdoor activities has also been proven to further lower stress levels as climbers are more exposed to the sun and Vitamin D.

The RH7 Travel Adventure activities can also aid in the control of the development of chronic illnesses…such as heart disease, high blood pressure, high blood cholesterol and diabetes, through keeping fit. Because of the intense physical activity and its health benefits in reducing stress, cardiovascular activity and building muscle, EXERCISING can decrease the risk for various chronic illnesses.

What can Adventurers look forward to?

Breathtaking sights: Regardless of whether an adventure is indoors or outdoors, Adventurers unanimously partake in the euphoric feeling of being on top of the world, through exercising. In reaching the summit of a set out route, Adventures will oftentimes be accompanied by adrenaline, happiness and excitement, all of which are positive feelings that foster a sense of accomplishment and just reward, especially after putting in so much effort.

Conquers fear:Fear is among the greatest obstacles which prevent us from enjoying life to its fullest extent. Conquering fears, builds confidence and self-esteem.

Challenge yourself: As confidence and self-reliance increase within Adventurers, they will find themselves standing on the edge of their comfort zones. Even when a route is completed, Adventurers will continue to tackle more challenges with even greater difficulties.

So come along and lets Engage in unusual, yet exciting and safe activities.

Follow the link below, for more information.

https://www.instagram.com/rh7_traveladventures/

Click on the links below for the results, logs and action.

https://www.facebook.com/ChampionsLeague/

https://www.youtube.com/user/UEFA

https://www.youtube.com/results?search_query=champions+league

https://www.uefa.com/uefachampionsleague/

There are many different factors that one could say, shape up my philosophy, with the main emphasis being placed on positional play and the transition moments of the Game. Being an admirer of Pep Guardiola, he once claimed that “If there weren’t a sequence of 15 passes first, then it would be impossible to carry out transition from defence to attack.” and I’ve adapted the same principles.

My Philosophy is also based a lot around the leagues I’ve played in. The knowledge I acquired as a Coach while completing my Coaching Licences and my continuous studying of the Game, has helped me find my identity on what works and doesn’t, thus finding solutions to problems.

Some of my ideas on How to play football in a specific way come from 3 different Countries.

Here are some examples:

The Dutch philosophy of Total Football refers to things such as off the ball movement, pressing the opposition up the pitch together and efficiently, without leaving spaces in the for the opposition to play diagonal balls into. In the Netherlands, there used to be this system of keeping the ball as much as you can, with every player attacking fluently. Possession doesn’t mean everything in football but in this style termed as ‘Total Football’, possession used to be everything. The usage of the 4-3-3 formation is the key and most Dutch Managers have used it in the past. Attacks are generated with creativity, but there is still composure and team communication. Players free roam through different positions to accommodate the style of football.​ Defensively, they put a lot of pressure on the attacking team to regain possession of the ball.

Here the great Johan Cruyff, comes to mind.

The German style is Aggressive, Fast and Organised. Together with their high pressing, or what Germans refer to as ‘gegenpressing’ is a slightly different approach to the game than high pressing. It refers to pressing the opposition intensively, in blocks of 3 or 4, when the attacking team loses the ball in the final third, such that they nip it closer to the goal.German teams typically tend to work very hard and show good efficiency and commitment to the profession out on the pitch. The game is played very directly with determined but anticipated attacks. Defensively, a formation is always maintained. Players on the team have very specific jobs and don’t usually improvise. These teams in attack usually keep possession or just try to overwhelm the opposition with numbers on the offence. Although this style is not very attractive to watch, it is still very effective.

Here the German Jurgen Klopp comes to mind.

Spanish Football places a lot of emphasis on technique, positional play and speed. Very much possession oriented method of playing and with free flowing passes. Has a very fast pace to the game with structure kept at a minimum. This leads to defensive weaknesses, prone to counter attacks.

As displayed by the teams Pep Guardiola has coached.

In conclusion

Man Management of players is very important as I love getting to know the players, their behaviors on and off the field, the conditions they live in and what their Ambitions are in life. Although I encourage the players always to work hard in training and matches, it’s important that I also building them holistically. It is one of the main reasons I decided to become a Coach as it brings so much joy to see young talent, being Developed and Character being Built. I believe the following STEPS help me become Better, each day.

I want to keep things Simple.

Be aware of Tripwires, that could keep me from moving forward.

Be Emotionally and Physically active in my Coaching.

Always be able to show Practical examples of how to Develop better.